Original BLUE Blue Cheese

Point Reyes Farmstead Cheese Co.

Fat 69% Protein 22%
Percent Calories

1 oz of original blue blue cheese (Point Reyes Farmstead Cheese Co.) contains 90 Calories. The macronutrient breakdown is 9% carbs, 69% fat, and 22% protein. This has a relatively high calorie density, with 321 Calories per 100g.

Nutrition Facts

For 1 oz of original blue blue cheese (28g)

Nutrient Value %DV
Calories 90
Fats 7g 9%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 220mg 10%
Carbs 2g 1%
Net carbs 2g
Fiber 0.5g 2%
Sugar 0g
Protein 5g
Calcium 114mg 11%
Iron 0mg 0%
Potassium 25mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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