Original Blend, Breakfast Cereal
Kapai Puku
50 g of original blend, breakfast cereal (Kapai Puku) contains 229 Calories. The macronutrient breakdown is 33% carbs, 52% fat, and 14% protein. This is a good source of protein (15% of your Daily Value) and fiber (30% of your Daily Value).
Nutrition Facts
For 50 g of original blend, breakfast cereal (50g)
Nutrient | Value | %DV |
---|---|---|
Calories | 229 | |
Fats | 13g | 17% |
Saturated fats | 2g | 9% |
Trans fats | – | |
Cholesterol | – | |
Sodium | 6mg | 0.3% |
Carbs | 19g | 7% |
Net carbs | 10g | |
Fiber | 8g | 30% |
Sugar | 5g | |
Protein | 8g | |
Calcium | – | |
Iron | – | |
Potassium | – | |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 5g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Cereal Kit, Variety Pack, Hot Cereal Breakfast Blendables
Breakfast Cereal, Dragon's Blend Holy Crap
Canadian Blend Breakfast Cereal Holy Crap
Original Breakfast Cereals, dry Cheerios
Muesli Original Breakfast Cereal Holland & Barrett
Gourmet Granola Breakfast Cereal Blend, Divine Fourmi Bionique