Oriental Stir-Fry

Birds Eye

Fat 21% Carbs 55% Protein 23%
Percent Calories

1 package of oriental stir-fry (Birds Eye) contains 370 Calories. The macronutrient breakdown is 55% carbs, 21% fat, and 23% protein. This is a good source of protein (39% of your Daily Value), fiber (18% of your Daily Value), and potassium (6% of your Daily Value).

Nutrition Facts

For 1 package of oriental stir-fry (184g)

Nutrient Value %DV
Calories 370
Fats 9g 12%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 600mg 26%
Carbs 52g 19%
Net carbs 47g
Fiber 5g 18%
Sugar 7g
Protein 22g
Calcium 350mg 35%
Iron 3mg 34%
Potassium 300mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 3g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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