Organic Yogurt, Whole Milk, Vanilla

Whole Milk, Vanilla, Horizon Organic

Fat 25% Carbs 60% Protein 15%
Percent Calories

1 cup of organic yogurt, whole milk, vanilla (Whole Milk, Vanilla, Horizon Organic) contains 220 Calories. The macronutrient breakdown is 60% carbs, 25% fat, and 15% protein. This is a good source of protein (14% of your Daily Value) and calcium (30% of your Daily Value).

Nutrition Facts

For 1 cup of organic yogurt, whole milk, vanilla

Nutrient Value %DV
Calories 220
Fats 6g 8%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 130mg 6%
Carbs 32g 12%
Net carbs 31g
Fiber 1g 4%
Sugar 31g
Protein 8g
Calcium 300mg 30%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 31g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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