Organic Whole Milk Yogurt, Plain

H-E-B

Fat 46% Carbs 34% Protein 20%
Percent Calories

1 cup of organic whole milk yogurt, plain (H-E-B) contains 180 Calories. The macronutrient breakdown is 34% carbs, 46% fat, and 20% protein. This is a good source of protein (16% of your Daily Value), potassium (9% of your Daily Value), and calcium (30% of your Daily Value).

Nutrition Facts

For 1 cup of organic whole milk yogurt, plain (227g)

Nutrient Value %DV
Calories 180
Fats 9g 12%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 125mg 5%
Carbs 15g 5%
Net carbs 15g
Fiber 0g 0%
Sugar 10g
Protein 9g
Calcium 300mg 30%
Iron 0mg 0%
Potassium 410mg 9%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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