Organic Whole-Grain Granola, Toasted Vanilla Crunch

Thrive Market

Fat 33% Carbs 59%
Percent Calories

½ cup of organic whole-grain granola, toasted vanilla crunch (Thrive Market) contains 240 Calories. The macronutrient breakdown is 59% carbs, 33% fat, and 8% protein. This is a good source of fiber (29% of your Daily Value).

Nutrition Facts

For ½ cup of organic whole-grain granola, toasted vanilla crunch (60g)

Nutrient Value %DV
Calories 240
Fats 9g 12%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Carbs 36g 13%
Net carbs 28g
Fiber 8g 29%
Sugar 7g
Protein 5g
Calcium 50mg 5%
Iron 2mg 20%
Potassium 190mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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