Organic Whole Grain Amaranth

Arrowhead Mills

Fat 15%Carbs 69%Protein 16%
Percent Calories

¼ cup of organic whole grain amaranth (Arrowhead Mills) contains 180 Calories. The macronutrient breakdown is 69% carbs, 15% fat, and 16% protein. This is a good source of fiber (25% of your Daily Value), iron (45% of your Daily Value), and riboflavin (b2) (78% of your Daily Value).

Nutrition Facts

For ¼ cup of organic whole grain amaranth (47g)

NutrientValue%DV
Calories180
Fats3g 4%
Saturated fats1g 5%
Trans fats0g
Cholesterol
Sodium10mg 0.4%
Carbs31g 11%
Net carbs24g
Fiber7g 25%
Sugar1g
Protein7g
Calcium80mg 8%
Iron4mg 45%
Potassium170mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin1mg 5%
Pantothenic acid
Phosphorus200mg 29%
Retinol
Riboflavin (B2)1mg 78%
Selenium
Theobromine
Thiamine0.5mg 39%
Vitamin A IU0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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