Organic Toasted Oat Hoops Cereal, Whole Grain Oats

Nature's Promise

Fat 15% Carbs 72% Protein 13%
Percent Calories

1 cup of organic toasted oat hoops cereal, whole grain oats (Nature's Promise) contains 120 Calories. The macronutrient breakdown is 72% carbs, 15% fat, and 13% protein. This is a good source of iron (101% of your Daily Value) and vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 cup of organic toasted oat hoops cereal, whole grain oats (30g)

Nutrient Value %DV
Calories 120
Fats 2g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Carbs 22g 8%
Net carbs 19g
Fiber 3g 11%
Sugar 1g
Protein 4g
Calcium 60mg 6%
Iron 8mg 101%
Potassium 80mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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