Organic Spinach & Cheese Ravioli

Monterey Gourmet Foods

Fat 24% Carbs 58% Protein 18%
Percent Calories

1 cup of organic spinach & cheese ravioli (Monterey Gourmet Foods) contains 230 Calories. The macronutrient breakdown is 58% carbs, 24% fat, and 18% protein. This is a good source of protein (18% of your Daily Value), calcium (15% of your Daily Value), and vitamin a (83% of your Daily Value).

Nutrition Facts

For 1 cup of organic spinach & cheese ravioli (114g)

Nutrient Value %DV
Calories 230
Fats 6g 8%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 510mg 22%
Carbs 33g 12%
Net carbs 31g
Fiber 2g 7%
Sugar 1g
Protein 10g
Calcium 150mg 15%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 750μg 83%
Vitamin B12
Vitamin B6
Vitamin C 15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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