Organic Red Split Lentils

Pure Anatolia

Carbs 69% Protein 25%
Percent Calories

¼ cup of organic red split lentils (Pure Anatolia) contains 171 Calories. The macronutrient breakdown is 69% carbs, 5% fat, and 25% protein. This is a good source of protein (20% of your Daily Value), fiber (18% of your Daily Value), and potassium (7% of your Daily Value).

Nutrition Facts

For ¼ cup of organic red split lentils (50g)

Nutrient Value %DV
Calories 171
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 30g 11%
Net carbs 25g
Fiber 5g 18%
Sugar 0g
Protein 11g
Calcium 23mg 2%
Iron 4mg 44%
Potassium 320mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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