Organic Ravioli, Spinach & Cheese

Monterey Gourmet Foods

Fat 22% Carbs 60% Protein 18%
Percent Calories

7 pieces of organic ravioli, spinach & cheese (Monterey Gourmet Foods) contains 310 Calories. The macronutrient breakdown is 60% carbs, 22% fat, and 18% protein. This is a good source of protein (23% of your Daily Value), calcium (15% of your Daily Value), and vitamin c (53% of your Daily Value).

Nutrition Facts

For 7 pieces of organic ravioli, spinach & cheese (144g)

Nutrient Value %DV
Calories 310
Fats 7g 9%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 640mg 28%
Carbs 44g 16%
Net carbs 41g
Fiber 3g 11%
Sugar 2g
Protein 13g
Calcium 150mg 15%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 48mg 53%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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