Organic Coconut

Nutty & Fruity

Fat 83% Carbs 14%
Percent Calories

1 oz of organic coconut (Nutty & Fruity) contains 190 Calories. The macronutrient breakdown is 14% carbs, 83% fat, and 4% protein. This has a relatively high calorie density, with 679 Calories per 100g.

Nutrition Facts

For 1 oz of organic coconut (28g)

Nutrient Value %DV
Calories 190
Fats 19g 24%
Saturated fats 17g 85%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Carbs 7g 3%
Net carbs 4g
Fiber 3g 11%
Sugar 2g
Protein 2g
Calcium 10mg 1%
Iron 1mg 11%
Potassium 170mg 4%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 17g 85%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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