Organic Cheddar Square Crackers

365 Whole Foods Market

Fat 43%Carbs 49%
Percent Calories

25 crackers of organic cheddar square crackers (365 Whole Foods Market) contains 140 Calories. The macronutrient breakdown is 49% carbs, 43% fat, and 8% protein. This has a relatively high calorie density, with 467 Calories per 100g.

Nutrition Facts

For 25 crackers of organic cheddar square crackers (30g)

NutrientValue%DV
Calories140
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol2mg 1%
Sodium270mg 12%
Carbs18g 7%
Net carbs18g
Fiber0.5g 2%
Sugar0g
Protein3g
Calcium40mg 4%
Iron0mg 0%
Potassium0mg 0%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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