Organic Cereal, Dark Chocolate Macaroon

Love Crunch

Fat 25% Carbs 63% Protein 13%
Percent Calories

1 cup cereal with 0.50 cup skim milk of organic cereal, dark chocolate macaroon (Love Crunch) contains 250 Calories. The macronutrient breakdown is 63% carbs, 25% fat, and 13% protein. This is a good source of protein (14% of your Daily Value), potassium (8% of your Daily Value), and calcium (15% of your Daily Value).

Nutrition Facts

For 1 cup cereal with 0.50 cup skim milk of organic cereal, dark chocolate macaroon (55g)

Nutrient Value %DV
Calories 250
Fats 7g 9%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Carbs 40g 15%
Net carbs 37g
Fiber 3g 11%
Sugar 17g
Protein 8g
Calcium 150mg 15%
Iron 2mg 23%
Potassium 370mg 8%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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