Orecchiette with Rapini

Fat 17%Carbs 66%Protein 18%
Percent Calories

1 serving of orecchiette with rapini contains 180 Calories. The macronutrient breakdown is 66% carbs, 17% fat, and 18% protein.

Makes
6 servings
Prep Time
20 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Bring a large pot of water to a boil or broth; salt generously. Add broccoli rabe. Cook until leaves are wilted, about 1 minute. Using a slotted spoon, transfer broccoli rabe to colander; drain well.
  2. Return water to a boil, and add pasta; cook until al dente, according to package instructions. Drain, reserving 1/2 cup cooking liquid.
  3. Meanwhile, heat oil in large skillet over medium-low heat. Add garlic; cook, stirring, until soft, 30 seconds, being careful not to brown. Add anchovy fillets, if using, and crushed red pepper; cook, stirring, 1 to 2 minutes. Stir in broccoli rabe; cook until heated through, 3 to 4 minutes.
  4. Add pasta to broccoli rabe mixture; toss to combine, adding reserved cooking water as desired. Season with 1/2 teaspoon salt and 1/8 teaspoon pepper. Serve with Parmesan and lemon wedges.
  5. COOK'S NOTES When choosing broccoli rabe, look for bright-green leaves and small florets with no yellow spots. The stalks are also edible; just trim the tough ends.

Nutrition Facts

For 1 serving of orecchiette with rapini

NutrientValue%DV
Calories180
Fats3g 4%
Saturated fats1g 7%
Trans fats0.1g
Cholesterol9mg 3%
Sodium344mg 15%
Carbs30g 11%
Net carbs29g
Fiber1g 5%
Sugar0.2g
Protein8g
Calcium80mg 8%
Iron1mg 9%
Potassium30mg 1%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene6μg
Caffeine0mg
Choline3mg 1%
Copper0mg 2%
Fluoride0μg
Folate (B9)1μg 0.2%
Lycopene0μg
Magnesium4mg 1%
Manganese0mg 2%
Niacin0.3mg 2%
Pantothenic acid0.1mg 1%
Phosphorus59mg 8%
Retinol21μg
Riboflavin (B2)0mg 3%
Selenium4μg 7%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU82IU
Vitamin A77μg 9%
Vitamin B120.1μg 6%
Vitamin B60mg 3%
Vitamin C7mg 8%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.1mg 1%
Vitamin K0.3μg 0.3%
Zinc0.4mg 4%
Sugars
Sugar0.2g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats1g
Polyunsaturated fats0.2g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.3g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.2g
Valine0.2g

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