Oranges

Raw, all commercial varieties

Oranges
Carbs 91%
Percent Calories

3 fruit of oranges (Raw, all commercial varieties) contains 185 Calories. The macronutrient breakdown is 91% carbs, 2% fat, and 7% protein. This is a good source of vitamin c (232% of your Daily Value).

Nutrition Facts

For 3 fruit of oranges (393g)

Nutrient Value %DV
Calories 185
Fats 0.5g 1%
Saturated fats 0.1g 0.3%
Trans fats
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 46g 17%
Net carbs 37g
Fiber 9g 34%
Sugar 37g
Protein 4g
Calcium 157mg 16%
Iron 0.4mg 5%
Potassium 711mg 15%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 43μg
Beta carotene 279μg
Caffeine 0mg
Choline 33mg 6%
Copper 0.2mg 20%
Fluoride
Folate (B9) 118μg 29%
Lycopene 0μg
Magnesium 39mg 9%
Manganese 0.1mg 4%
Niacin 1mg 7%
Pantothenic acid 1mg 20%
Phosphorus 55mg 8%
Retinol 0μg
Riboflavin (B2) 0.2mg 12%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.3mg 28%
Vitamin A IU 884IU
Vitamin A 43μg 5%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 18%
Vitamin C 209mg 232%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 5%
Vitamin K 0μg 0%
Zinc 0.3mg 3%
Sugars
Sugar 37g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.4g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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