Oranges

Raw, all commercial varieties

Oranges
Carbs 91%
Percent Calories

2 fruit of oranges (Raw, all commercial varieties) contains 123 Calories. The macronutrient breakdown is 91% carbs, 2% fat, and 7% protein. This is a good source of vitamin c (155% of your Daily Value).

Nutrition Facts

For 2 fruit of oranges (262g)

Nutrient Value %DV
Calories 123
Fats 0.3g 0.4%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 31g 11%
Net carbs 24g
Fiber 6g 22%
Sugar 24g
Protein 2g
Calcium 105mg 10%
Iron 0.3mg 3%
Potassium 474mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 29μg
Beta carotene 186μg
Caffeine 0mg
Choline 22mg 4%
Copper 0.1mg 13%
Fluoride
Folate (B9) 79μg 20%
Lycopene 0μg
Magnesium 26mg 6%
Manganese 0.1mg 3%
Niacin 1mg 5%
Pantothenic acid 1mg 13%
Phosphorus 37mg 5%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.2mg 19%
Vitamin A IU 590IU
Vitamin A 29μg 3%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 12%
Vitamin C 139mg 155%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.5mg 3%
Vitamin K 0μg 0%
Zinc 0.2mg 2%
Sugars
Sugar 24g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.2g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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