Oranges

Raw, all commercial varieties

Oranges
Carbs 91%
Percent Calories

1 large oranges (Raw, all commercial varieties) contains 86 Calories. The macronutrient breakdown is 91% carbs, 2% fat, and 7% protein. This is a good source of vitamin c (109% of your Daily Value).

Nutrition Facts

For 1 large oranges (184g)

Nutrient Value %DV
Calories 86
Fats 0.2g 0.3%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 22g 8%
Net carbs 17g
Fiber 4g 16%
Sugar 17g
Protein 2g
Calcium 74mg 7%
Iron 0.2mg 2%
Potassium 333mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 20μg
Beta carotene 131μg
Caffeine 0mg
Choline 15mg 3%
Copper 0.1mg 9%
Fluoride
Folate (B9) 55μg 14%
Lycopene 0μg
Magnesium 18mg 4%
Manganese 0mg 2%
Niacin 1mg 3%
Pantothenic acid 0.5mg 9%
Phosphorus 26mg 4%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 414IU
Vitamin A 20μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 8%
Vitamin C 98mg 109%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 0μg 0%
Zinc 0.1mg 1%
Sugars
Sugar 17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.2g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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