Orange, Banana, and Kale Smoothie
1 ½ serving of orange, banana, and kale smoothie contains 457 Calories. The macronutrient breakdown is 88% carbs, 4% fat, and 8% protein. This is a good source of fiber (63% of your Daily Value), potassium (45% of your Daily Value), and calcium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 ½ serving of orange, banana, and kale smoothie (829g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 457 | |
| Fats | 2g | 3% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 42mg | 2% |
| Carbs | 113g | 41% |
| Net carbs | 95g | |
| Fiber | 18g | 63% |
| Sugar | 64g | |
| Protein | 10g | |
| Calcium | 247mg | 25% |
| Iron | 3mg | 32% |
| Potassium | 2116mg | 45% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 164μg | |
| Beta carotene | 6188μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 9% |
| Copper | 2mg | 203% |
| Fluoride | 8μg | |
| Folate (B9) | 272μg | 68% |
| Lycopene | 0μg | |
| Magnesium | 162mg | 39% |
| Manganese | 2mg | 76% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 198mg | 28% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 10709IU | |
| Vitamin A | 535μg | 59% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 127% |
| Vitamin C | 256mg | 284% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 710μg | 592% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 64g | |
| Sucrose | 8g | |
| Glucose | 18g | |
| Fructose | 17g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.4g | |
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