Open-Faced Turkey Sandwich, with Sides

Perkins Restaurant & Bakery

Fat 36% Carbs 49% Protein 15%
Percent Calories

1 sandwich of open-faced turkey sandwich, with sides (Perkins Restaurant & Bakery) contains 1019 Calories. The macronutrient breakdown is 49% carbs, 36% fat, and 15% protein. This is a good source of protein (68% of your Daily Value), fiber (18% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For 1 sandwich of open-faced turkey sandwich, with sides (218g)

Nutrient Value %DV
Calories 1019
Fats 40g 51%
Saturated fats 13g 65%
Trans fats 0g
Cholesterol 80mg 27%
Sodium 2930mg 127%
Carbs 125g 45%
Net carbs 120g
Fiber 5g 18%
Sugar 42g
Protein 38g
Calcium 200mg 20%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 42g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 13g 65%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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