Onions

Frozen, chopped, unprepared

Onions
Carbs 87% Protein 10%
Percent Calories

¼ cup of onions (Frozen, chopped, unprepared) contains 33 Calories. The macronutrient breakdown is 87% carbs, 3% fat, and 10% protein. This is a good source of fiber (7% of your Daily Value), potassium (3% of your Daily Value), and vitamin b6 (7% of your Daily Value).

Nutrition Facts

For ¼ cup of onions (114g)

Nutrient Value %DV
Calories 33
Fats 0.1g 0.1%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 14mg 1%
Carbs 8g 3%
Net carbs 6g
Fiber 2g 7%
Sugar
Protein 1g
Calcium 19mg 2%
Iron 0.4mg 5%
Potassium 141mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 2%
Fluoride
Folate (B9) 19μg 5%
Lycopene
Magnesium 8mg 2%
Manganese 0.1mg 4%
Niacin 0.2mg 1%
Pantothenic acid 0.1mg 2%
Phosphorus 25mg 4%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 0.5μg 1%
Theobromine
Thiamine 0mg 3%
Vitamin A IU 40IU
Vitamin A 2μg 0.3%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 7%
Vitamin C 4mg 4%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.1mg 1%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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