Onion Poppy Seed Roll

Marketside

Fat 13% Carbs 73% Protein 14%
Percent Calories

1 roll of onion poppy seed roll (Marketside) contains 140 Calories. The macronutrient breakdown is 73% carbs, 13% fat, and 14% protein. This has a moderate calorie density, with 197 Calories per 100g.

Nutrition Facts

For 1 roll of onion poppy seed roll (71g)

Nutrient Value %DV
Calories 140
Fats 2g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 210mg 9%
Carbs 26g 9%
Net carbs 25g
Fiber 1g 4%
Sugar 5g
Protein 5g
Calcium 20mg 2%
Iron 1mg 19%
Potassium 80mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes