One Pot Shrimp Alfredo

One Pot Shrimp Alfredo
Fat 59%Carbs 10%Protein 30%
Percent Calories

2 serving of one pot shrimp alfredo contains 992 Calories. The macronutrient breakdown is 10% carbs, 59% fat, and 30% protein. This is a good source of protein (135% of your Daily Value), potassium (26% of your Daily Value), and calcium (99% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Melt the butter in a large skillet over medium heat.
  2. Add the shrimp to the skillet and reduce the heat to medium-low. Cook until the shrimp are slightly pink, turning after 30 seconds to avoid overcooking.
  3. Add the cubed cream cheese to the pan.
  4. Pour the cream and water into the pan, increase the heat to medium, and stir frequently until the cream cheese is melted and the mixture is smooth.
  5. Add the garlic powder, basil, and salt, stirring well.
  6. Stir in the Parmesan cheese and let the sauce simmer until it thickens.
  7. Fold in the spinach and remove from heat. Serve hot.

Nutrition Facts

For 2 serving of one pot shrimp alfredo (704g)

NutrientValue%DV
Calories992
Fats66g 84%
Saturated fats39g 197%
Trans fats1g
Cholesterol631mg 210%
Sodium5415mg 235%
Carbs25g 9%
Net carbs23g
Fiber3g 10%
Sugar9g
Protein75g
Calcium995mg 99%
Iron5mg 59%
Potassium1239mg 26%
Vitamin D2μg 10%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene3488μg
Caffeine0mg
Choline327mg 59%
Copper1mg 94%
Fluoride2μg
Folate (B9)217μg 54%
Lycopene5μg
Magnesium174mg 41%
Manganese1mg 37%
Niacin7mg 43%
Pantothenic acid3mg 51%
Phosphorus1410mg 201%
Retinol791μg
Riboflavin (B2)1mg 49%
Selenium118μg 215%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU8451IU
Vitamin A1081μg 120%
Vitamin B126μg 232%
Vitamin B61mg 76%
Vitamin C17mg 19%
Vitamin D IU52IU
Vitamin D20μg
Vitamin D32μg
Vitamin E7mg 48%
Vitamin K320μg 266%
Zinc6mg 55%
Sugars
Sugar9g
Sucrose0.3g
Glucose0.1g
Fructose0.1g
Lactose7g
Maltose0g
Galactose0.1g
Starch2g
Fats
Saturated fats39g 197%
Monounsaturated fats18g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 31g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine6g
Aspartic acid7g
Cystine1g
Glutamic acid15g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine4g
Leucine7g
Lysine7g
Methionine2g
Phenylalanine4g
Proline5g
Serine4g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g

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