One Pot Shrimp Alfredo

2 serving of one pot shrimp alfredo contains 992 Calories. The macronutrient breakdown is 10% carbs, 59% fat, and 30% protein. This is a good source of protein (135% of your Daily Value), potassium (26% of your Daily Value), and calcium (99% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Melt the butter in a large skillet over medium heat.
- Add the shrimp to the skillet and reduce the heat to medium-low. Cook until the shrimp are slightly pink, turning after 30 seconds to avoid overcooking.
- Add the cubed cream cheese to the pan.
- Pour the cream and water into the pan, increase the heat to medium, and stir frequently until the cream cheese is melted and the mixture is smooth.
- Add the garlic powder, basil, and salt, stirring well.
- Stir in the Parmesan cheese and let the sauce simmer until it thickens.
- Fold in the spinach and remove from heat. Serve hot.
Nutrition Facts
For 2 serving of one pot shrimp alfredo (704g)
Nutrient | Value | %DV |
---|---|---|
Calories | 992 | |
Fats | 66g | 84% |
Saturated fats | 39g | 197% |
Trans fats | 1g | |
Cholesterol | 631mg | 210% |
Sodium | 5415mg | 235% |
Carbs | 25g | 9% |
Net carbs | 23g | |
Fiber | 3g | 10% |
Sugar | 9g | |
Protein | 75g | |
Calcium | 995mg | 99% |
Iron | 5mg | 59% |
Potassium | 1239mg | 26% |
Vitamin D | 2μg | 10% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 3488μg | |
Caffeine | 0mg | |
Choline | 327mg | 59% |
Copper | 1mg | 94% |
Fluoride | 2μg | |
Folate (B9) | 217μg | 54% |
Lycopene | 5μg | |
Magnesium | 174mg | 41% |
Manganese | 1mg | 37% |
Niacin | 7mg | 43% |
Pantothenic acid | 3mg | 51% |
Phosphorus | 1410mg | 201% |
Retinol | 791μg | |
Riboflavin (B2) | 1mg | 49% |
Selenium | 118μg | 215% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 23% |
Vitamin A IU | 8451IU | |
Vitamin A | 1081μg | 120% |
Vitamin B12 | 6μg | 232% |
Vitamin B6 | 1mg | 76% |
Vitamin C | 17mg | 19% |
Vitamin D IU | 52IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 7mg | 48% |
Vitamin K | 320μg | 266% |
Zinc | 6mg | 55% |
Sugars | ||
Sugar | 9g | |
Sucrose | 0.3g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 7g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 2g | |
Fats | ||
Saturated fats | 39g | 197% |
Monounsaturated fats | 18g | |
Polyunsaturated fats | 3g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0.2g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 6g | |
Aspartic acid | 7g | |
Cystine | 1g | |
Glutamic acid | 15g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 4g | |
Leucine | 7g | |
Lysine | 7g | |
Methionine | 2g | |
Phenylalanine | 4g | |
Proline | 5g | |
Serine | 4g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 4g |