One-Pot Chili Mac

1 servings of one-pot chili mac contains 806 Calories. The macronutrient breakdown is 32% carbs, 37% fat, and 31% protein. This is a good source of protein (113% of your Daily Value), fiber (30% of your Daily Value), and potassium (39% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Crushed red pepper flakes
½ tsp or 0.2g
Cheddar cheese
2 cup, shredded or 226g
Directions
- Heat olive oil in a large skillet over medium heat. Add diced onion, green bell pepper, red bell pepper, and minced jalapeno. Cook, stirring often, until tender, about 4-5 minutes. Add minced garlic and crushed red pepper flakes, cooking for an additional minute.
- Add ground beef to the skillet. Cook, breaking it up as it cooks, until browned and fully cooked, about 10-12 minutes.
- Stir in tomato sauce, diced tomatoes, chicken broth, chili powder, cumin, and paprika. Bring to a boil, then add macaroni. Cover and cook, stirring occasionally, for 12-13 minutes or until pasta is al dente.
- Turn off the heat and add shredded cheddar cheese, stirring until melted. Season with salt and pepper to taste. Garnish with fresh chopped cilantro before serving.
Nutrition Facts
For 1 servings of one-pot chili mac (767g)
Nutrient | Value | %DV |
---|---|---|
Calories | 806 | |
Fats | 33g | 43% |
Saturated fats | 15g | 77% |
Trans fats | 1g | |
Cholesterol | 163mg | 54% |
Sodium | 1050mg | 46% |
Carbs | 65g | 24% |
Net carbs | 57g | |
Fiber | 9g | 30% |
Sugar | 12g | |
Protein | 63g | |
Calcium | 512mg | 51% |
Iron | 10mg | 130% |
Potassium | 1826mg | 39% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 50μg | |
Beta carotene | 1307μg | |
Caffeine | 0mg | |
Choline | 170mg | 31% |
Copper | 1mg | 68% |
Fluoride | 143μg | |
Folate (B9) | 198μg | 50% |
Lycopene | 29788μg | |
Magnesium | 135mg | 32% |
Manganese | 1mg | 40% |
Niacin | 17mg | 106% |
Pantothenic acid | 2mg | 48% |
Phosphorus | 829mg | 118% |
Retinol | 151μg | |
Riboflavin (B2) | 1mg | 65% |
Selenium | 84μg | 152% |
Theobromine | 0mg | |
Thiamine | 1mg | 58% |
Vitamin A IU | 2875IU | |
Vitamin A | 398μg | 44% |
Vitamin B12 | 4μg | 182% |
Vitamin B6 | 1mg | 94% |
Vitamin C | 92mg | 102% |
Vitamin D IU | 19IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.5μg | |
Vitamin E | 6mg | 38% |
Vitamin K | 16μg | 14% |
Zinc | 12mg | 111% |
Sugars | ||
Sugar | 12g | |
Sucrose | 1g | |
Glucose | 7g | |
Fructose | 5g | |
Lactose | 0.1g | |
Maltose | 1g | |
Galactose | 0.1g | |
Starch | 35g | |
Fats | ||
Saturated fats | 15g | 77% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.5g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 12g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0.5g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 3g | |
Proline | 4g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |