One-Pot Chili Mac

One-Pot Chili Mac
Fat 37%Carbs 32%Protein 31%
Percent Calories

1 servings of one-pot chili mac contains 806 Calories. The macronutrient breakdown is 32% carbs, 37% fat, and 31% protein. This is a good source of protein (113% of your Daily Value), fiber (30% of your Daily Value), and potassium (39% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Heat olive oil in a large skillet over medium heat. Add diced onion, green bell pepper, red bell pepper, and minced jalapeno. Cook, stirring often, until tender, about 4-5 minutes. Add minced garlic and crushed red pepper flakes, cooking for an additional minute.
  2. Add ground beef to the skillet. Cook, breaking it up as it cooks, until browned and fully cooked, about 10-12 minutes.
  3. Stir in tomato sauce, diced tomatoes, chicken broth, chili powder, cumin, and paprika. Bring to a boil, then add macaroni. Cover and cook, stirring occasionally, for 12-13 minutes or until pasta is al dente.
  4. Turn off the heat and add shredded cheddar cheese, stirring until melted. Season with salt and pepper to taste. Garnish with fresh chopped cilantro before serving.

Nutrition Facts

For 1 servings of one-pot chili mac (767g)

NutrientValue%DV
Calories806
Fats33g 43%
Saturated fats15g 77%
Trans fats1g
Cholesterol163mg 54%
Sodium1050mg 46%
Carbs65g 24%
Net carbs57g
Fiber9g 30%
Sugar12g
Protein63g
Calcium512mg 51%
Iron10mg 130%
Potassium1826mg 39%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene50μg
Beta carotene1307μg
Caffeine0mg
Choline170mg 31%
Copper1mg 68%
Fluoride143μg
Folate (B9)198μg 50%
Lycopene29788μg
Magnesium135mg 32%
Manganese1mg 40%
Niacin17mg 106%
Pantothenic acid2mg 48%
Phosphorus829mg 118%
Retinol151μg
Riboflavin (B2)1mg 65%
Selenium84μg 152%
Theobromine0mg
Thiamine1mg 58%
Vitamin A IU2875IU
Vitamin A398μg 44%
Vitamin B124μg 182%
Vitamin B61mg 94%
Vitamin C92mg 102%
Vitamin D IU19IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E6mg 38%
Vitamin K16μg 14%
Zinc12mg 111%
Sugars
Sugar12g
Sucrose1g
Glucose7g
Fructose5g
Lactose0.1g
Maltose1g
Galactose0.1g
Starch35g
Fats
Saturated fats15g 77%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid12g
Glycine3g
Histidine2g
Hydroxyproline0.5g
Isoleucine3g
Leucine5g
Lysine4g
Methionine1g
Phenylalanine3g
Proline4g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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