One-Pot Chili Mac
1 servings of one-pot chili mac contains 805 Calories. The macronutrient breakdown is 32% carbs, 37% fat, and 31% protein. This is a good source of protein (112% of your Daily Value), fiber (30% of your Daily Value), and potassium (37% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Crushed red pepper flakes ½ tsp or 0.2g
Cheddar cheese 2 cup, shredded or 226g
Directions
- Heat the olive oil in a large skillet over medium heat. Add the diced onion, green bell pepper, red bell pepper, and minced jalapeno. Cook, stirring often, until tender, about 4-5 minutes. Add the minced garlic and crushed red pepper flakes, cooking for an additional minute.
- Add the ground beef to the skillet. Cook, breaking it up as it cooks, until browned and fully cooked, about 10-12 minutes.
- Stir in the tomato sauce, diced tomatoes, chicken broth, chili powder, cumin, and paprika. Bring to a boil, then add the macaroni. Cover and cook, stirring occasionally, for 12-13 minutes or until the pasta is al dente.
- Turn off the heat and add the shredded cheddar cheese, stirring until melted. Season with salt and pepper to taste. Garnish with fresh chopped cilantro before serving.
Nutrition Facts
For 1 servings of one-pot chili mac (767g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 805 | |
| Fats | 34g | 43% |
| Saturated fats | 15g | 77% |
| Trans fats | 1g | |
| Cholesterol | 165mg | 55% |
| Sodium | 2210mg | 96% |
| Carbs | 65g | 24% |
| Net carbs | 57g | |
| Fiber | 9g | 30% |
| Sugar | 13g | |
| Protein | 63g | |
| Calcium | 508mg | 51% |
| Iron | 10mg | 127% |
| Potassium | 1746mg | 37% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 50μg | |
| Beta carotene | 1308μg | |
| Caffeine | 0mg | |
| Choline | 167mg | 30% |
| Copper | 1mg | 60% |
| Fluoride | 143μg | |
| Folate (B9) | 195μg | 49% |
| Lycopene | 29788μg | |
| Magnesium | 135mg | 32% |
| Manganese | 1mg | 37% |
| Niacin | 16mg | 103% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 812mg | 116% |
| Retinol | 151μg | |
| Riboflavin (B2) | 1mg | 71% |
| Selenium | 84μg | 153% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 2877IU | |
| Vitamin A | 398μg | 44% |
| Vitamin B12 | 4μg | 179% |
| Vitamin B6 | 1mg | 94% |
| Vitamin C | 91mg | 102% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 16μg | 14% |
| Zinc | 12mg | 111% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 1g | |
| Glucose | 7g | |
| Fructose | 5g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 35g | |
| Fats | ||
| Saturated fats | 15g | 77% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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