One Pan Pork Chops and Rice

Ingredients

• Pork loin, center loin (chops)

  Fresh, bone-in, separable lean and fat, raw

  4 chop without refuse (Yield from 1 raw ch or 796g

• Old Bay Seasoning

  Freshdirect

  2 tsp or 8g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Onions

  Raw

  1 medium or 110g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Tomatoes

  Red, ripe, canned, packed in tomato juice

  ¼ cup or 60g

• Black Eyed Peas

  Safeway

  1 cups or 47g

• Peas

  Edible-podded, raw

  1 pea pods or 3g

• Chicken broth

  Soup, canned, ready-to-serve

  2 cup or 480g

• White rice

  Long-grain, regular, raw, enriched

  1 cup or 185g

• Worcestershire sauce

  1 tbsp or 17g

Directions

1. Grab a large, deep skillet that has a lid.
2. Turn skillet to medium-high heat, heat olive oil.
3. Sprinkle the Old Bay on each side of the pork chops, reserving one teaspoon of seasoning for later.
4. Pan sear the chops, about 2-3 minutes on each side. You aren't looking for doneness here, just a good color. When both sides are golden remove form skillet and set aside
5. Add in chopped onion and bell pepper, and let cook for about one minute.
6. Pour the can of tomatoes and green chiles, and black eyed peas. Don't drain them, just pour the whole thing in there. Add in the broth, quinoa, worcestershire sauce , and last teaspoon of Old Bay. Top with pork chops.
7. Bring mixture to a simmer. Place lid on skillet and turn down to low. Let simmer about 25 minutes until all liquid is absorbed and rice is tender. Enjoy!

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