One-Pan Pasta
1 serving of one-pan pasta contains 361 Calories. The macronutrient breakdown is 54% carbs, 30% fat, and 16% protein. This is a good source of protein (27% of your Daily Value), potassium (11% of your Daily Value), and calcium (26% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Crushed red pepper flakes ½ tsp or 0.2g
Directions
- In a large frying pan, combine water, linguine, diced tomatoes, onion, 1/2 cup of basil, garlic, butter, tomato paste, chili flakes, and salt. Boil over medium-high heat, stirring often, until the pasta has absorbed most of the liquid, about 9-10 minutes.
- Transfer the pasta to a platter. Sprinkle with Parmesan and the remaining basil. Serve immediately.
Nutrition Facts
For 1 serving of one-pan pasta (410g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 361 | |
| Fats | 13g | 16% |
| Saturated fats | 7g | 37% |
| Trans fats | 0.3g | |
| Cholesterol | 30mg | 10% |
| Sodium | 496mg | 22% |
| Carbs | 52g | 19% |
| Net carbs | 49g | |
| Fiber | 3g | 12% |
| Sugar | 5g | |
| Protein | 15g | |
| Calcium | 256mg | 26% |
| Iron | 3mg | 43% |
| Potassium | 532mg | 11% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 566μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.4mg | 41% |
| Fluoride | 8μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 5853μg | |
| Magnesium | 110mg | 26% |
| Manganese | 2mg | 86% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 288mg | 41% |
| Retinol | 93μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 46μg | 84% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 92% |
| Vitamin A IU | 1256IU | |
| Vitamin A | 140μg | 16% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 22mg | 25% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 22μg | 18% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.2g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 0.4g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
