One-Pan Pasta

One-Pan Pasta
Fat 26% Carbs 57% Protein 17%
Percent Calories

1 serving of one-pan pasta contains 470 Calories. The macronutrient breakdown is 57% carbs, 26% fat, and 17% protein. This is a good source of protein (38% of your Daily Value), potassium (15% of your Daily Value), and calcium (23% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Combine water with linguine, diced tomatoes, onion, 1/2 cup of the basil, garlic, butter, tomato paste, chili flakes and salt in a large frying pan. Boil over medium-high heat, stirring often, until pasta has absorbed most of the liquid (9-10 mins).
  2. Transfer pasta to a platter. Sprinkle with parmesan and remaining basil. Serve immediately.
  3. Enjoy!

Nutrition Facts

For 1 serving of one-pan pasta (434g)

Nutrient Value %DV
Calories 470
Fats 14g 18%
Saturated fats 8g 41%
Trans fats 0.3g
Cholesterol 34mg 11%
Sodium 384mg 17%
Carbs 72g 26%
Net carbs 68g
Fiber 3g 12%
Sugar 8g
Protein 21g
Calcium 232mg 23%
Iron 5mg 65%
Potassium 725mg 15%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 2μg
Beta carotene 401μg
Caffeine 0mg
Choline 28mg 5%
Copper 1mg 72%
Fluoride 0.5μg
Folate (B9) 71μg 18%
Lycopene 9535μg
Magnesium 153mg 37%
Manganese 3mg 119%
Niacin 6mg 37%
Pantothenic acid 1mg 23%
Phosphorus 394mg 56%
Retinol 84μg
Riboflavin (B2) 0.2mg 17%
Selenium 61μg 111%
Theobromine 0mg
Thiamine 0.5mg 40%
Vitamin A IU 952IU
Vitamin A 118μg 13%
Vitamin B12 0.2μg 9%
Vitamin B6 0.5mg 37%
Vitamin C 17mg 19%
Vitamin D IU 9IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 2mg 16%
Vitamin K 26μg 22%
Zinc 3mg 26%
Sugars
Sugar 8g
Sucrose 0.3g
Glucose 4g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 8g 41%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0.3g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 5g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.5g
Leucine 1g
Lysine 0.3g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 1g

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