One-Pan Beef Stir-Fry

Blue Heron

Fat 26% Carbs 50% Protein 24%
Percent Calories

¼ meal kit as packaged of one-pan beef stir-fry (Blue Heron) contains 620 Calories. The macronutrient breakdown is 50% carbs, 26% fat, and 24% protein. This is a good source of protein (66% of your Daily Value), fiber (21% of your Daily Value), and iron (56% of your Daily Value).

Nutrition Facts

For ¼ meal kit as packaged of one-pan beef stir-fry (468g)

Nutrient Value %DV
Calories 620
Fats 18g 23%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 80mg 27%
Sodium 1010mg 44%
Carbs 77g 28%
Net carbs 71g
Fiber 6g 21%
Sugar 22g
Protein 37g
Calcium 130mg 13%
Iron 5mg 56%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 4050μg 450%
Vitamin B12
Vitamin B6
Vitamin C 78mg 87%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 22g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes