One Dish Broccoli Rotini
1 ½ serving of one dish broccoli rotini contains 383 Calories. The macronutrient breakdown is 35% carbs, 54% fat, and 11% protein. This is a good source of vitamin c (34% of your Daily Value) and vitamin k (39% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- In a large pot, cook broccoli in boiling water until tender. Drain broccoli, but reserve cooking water.
- Reusing broccoli cooking water, cook rotini pasta until al dente. Drain and remove pasta.
- In a large pot, saute the garlic in the olive oil. Add the cooked pasta, broccoli, grated Parmesan cheese and toss together. If desired, add salt and pepper to taste.
Nutrition Facts
For 1 ½ serving of one dish broccoli rotini (107g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 383 | |
| Fats | 24g | 31% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 50mg | 2% |
| Carbs | 35g | 13% |
| Net carbs | 34g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 11g | |
| Calcium | 110mg | 11% |
| Iron | 2mg | 25% |
| Potassium | 214mg | 5% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 126μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0.2mg | 24% |
| Fluoride | 0μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 73mg | 17% |
| Manganese | 1mg | 61% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 210mg | 30% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 256IU | |
| Vitamin A | 22μg | 2% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 31mg | 34% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 47μg | 39% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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