Omelette with bell peppers, sausage, and onions
1 serving of omelette with bell peppers, sausage, and onions contains 557 Calories. The macronutrient breakdown is 15% carbs, 64% fat, and 21% protein. This is a good source of protein (53% of your Daily Value), fiber (15% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 serving of omelette with bell peppers, sausage, and onions (455g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 557 | |
| Fats | 39g | 51% |
| Saturated fats | 14g | 69% |
| Trans fats | 0g | |
| Cholesterol | 486mg | 162% |
| Sodium | 833mg | 36% |
| Carbs | 21g | 7% |
| Net carbs | 16g | |
| Fiber | 4g | 15% |
| Sugar | 9g | |
| Protein | 30g | |
| Calcium | 125mg | 13% |
| Iron | 4mg | 46% |
| Potassium | 779mg | 17% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 193μg | |
| Caffeine | 0mg | |
| Choline | 344mg | 63% |
| Copper | 0.3mg | 30% |
| Fluoride | 5μg | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.4mg | 18% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 416mg | 59% |
| Retinol | 179μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 58μg | 105% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 948IU | |
| Vitamin A | 196μg | 22% |
| Vitamin B12 | 2μg | 76% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 88mg | 97% |
| Vitamin D IU | 92IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 8μg | 6% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 2g | |
| Glucose | 5g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 69% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
