Olives

Pickled, canned or bottled, green

Olives
Fat 88% Carbs 10%
Percent Calories

½ cup of olives (Pickled, canned or bottled, green) contains 97 Calories. The macronutrient breakdown is 10% carbs, 88% fat, and 3% protein. This is a good source of fiber (8% of your Daily Value) and vitamin e (17% of your Daily Value).

Nutrition Facts

For ½ cup of olives (67g)

Nutrient Value %DV
Calories 97
Fats 10g 13%
Saturated fats 1g 7%
Trans fats
Cholesterol 0mg 0%
Sodium 1046mg 45%
Carbs 3g 1%
Net carbs 0.4g
Fiber 2g 8%
Sugar 0.4g
Protein 1g
Calcium 35mg 3%
Iron 0.3mg 4%
Potassium 28mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 155μg
Caffeine 0mg
Choline 10mg 2%
Copper 0.1mg 9%
Fluoride
Folate (B9) 2μg 1%
Lycopene 0μg
Magnesium 7mg 2%
Manganese
Niacin 0.2mg 1%
Pantothenic acid 0mg 0.3%
Phosphorus 3mg 0.4%
Retinol 0μg
Riboflavin (B2) 0mg 0.4%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 264IU
Vitamin A 13μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 3mg 17%
Vitamin K 1μg 1%
Zinc 0mg 0.2%
Sugars
Sugar 0.4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 8g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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  • Olives Vegetables - Subway Sandwiches

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