Olives

Pickled, canned or bottled, green

Olives
Fat 88% Carbs 10%
Percent Calories

¼ cup of olives (Pickled, canned or bottled, green) contains 49 Calories. The macronutrient breakdown is 10% carbs, 88% fat, and 3% protein. This is a good source of fiber (4% of your Daily Value) and vitamin e (9% of your Daily Value).

Nutrition Facts

For ¼ cup of olives (34g)

Nutrient Value %DV
Calories 49
Fats 5g 7%
Saturated fats 1g 3%
Trans fats
Cholesterol 0mg 0%
Sodium 523mg 23%
Carbs 1g 0.5%
Net carbs 0.2g
Fiber 1g 4%
Sugar 0.2g
Protein 0.3g
Calcium 17mg 2%
Iron 0.2mg 2%
Potassium 14mg 0.3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 78μg
Caffeine 0mg
Choline 5mg 1%
Copper 0mg 4%
Fluoride
Folate (B9) 1μg 0.3%
Lycopene 0μg
Magnesium 4mg 1%
Manganese
Niacin 0.1mg 0.5%
Pantothenic acid 0mg 0.2%
Phosphorus 1mg 0.2%
Retinol 0μg
Riboflavin (B2) 0mg 0.2%
Selenium 0.3μg 1%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 132IU
Vitamin A 7μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 9%
Vitamin K 0.5μg 0.4%
Zinc 0mg 0.1%
Sugars
Sugar 0.2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 4g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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