Olives
Pickled, canned or bottled, green
⅛ cup of olives (Pickled, canned or bottled, green) contains 24 Calories. The macronutrient breakdown is 10% carbs, 88% fat, and 3% protein. This is a good source of fiber (2% of your Daily Value) and vitamin e (4% of your Daily Value).
Nutrition Facts
For ⅛ cup of olives (17g)
Nutrient | Value | %DV |
---|---|---|
Calories | 24 | |
Fats | 3g | 3% |
Saturated fats | 0.3g | 2% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 261mg | 11% |
Carbs | 1g | 0.2% |
Net carbs | 0.1g | |
Fiber | 1g | 2% |
Sugar | 0.1g | |
Protein | 0.2g | |
Calcium | 9mg | 1% |
Iron | 0.1mg | 1% |
Potassium | 7mg | 0.2% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 39μg | |
Caffeine | 0mg | |
Choline | 2mg | 0.4% |
Copper | 0mg | 2% |
Fluoride | – | |
Folate (B9) | 1μg | 0.1% |
Lycopene | 0μg | |
Magnesium | 2mg | 0.4% |
Manganese | – | |
Niacin | 0mg | 0.2% |
Pantothenic acid | 0mg | 0.1% |
Phosphorus | 1mg | 0.1% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0.1% |
Selenium | 0.2μg | 0.3% |
Theobromine | 0mg | |
Thiamine | 0mg | 0.3% |
Vitamin A IU | 66IU | |
Vitamin A | 3μg | 0.4% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 0.4% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 4% |
Vitamin K | 0.2μg | 0.2% |
Zinc | 0mg | 0.1% |
Sugars | ||
Sugar | 0.1g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.3g | 2% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Recipes
- Black Olives with Cheddar whole black olives, cheddar