Olives

Pickled, canned or bottled, green

Olives
Fat 88% Carbs 10%
Percent Calories

⅛ cup of olives (Pickled, canned or bottled, green) contains 24 Calories. The macronutrient breakdown is 10% carbs, 88% fat, and 3% protein. This is a good source of fiber (2% of your Daily Value) and vitamin e (4% of your Daily Value).

Nutrition Facts

For ⅛ cup of olives (17g)

Nutrient Value %DV
Calories 24
Fats 3g 3%
Saturated fats 0.3g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 261mg 11%
Carbs 1g 0.2%
Net carbs 0.1g
Fiber 1g 2%
Sugar 0.1g
Protein 0.2g
Calcium 9mg 1%
Iron 0.1mg 1%
Potassium 7mg 0.2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 39μg
Caffeine 0mg
Choline 2mg 0.4%
Copper 0mg 2%
Fluoride
Folate (B9) 1μg 0.1%
Lycopene 0μg
Magnesium 2mg 0.4%
Manganese
Niacin 0mg 0.2%
Pantothenic acid 0mg 0.1%
Phosphorus 1mg 0.1%
Retinol 0μg
Riboflavin (B2) 0mg 0.1%
Selenium 0.2μg 0.3%
Theobromine 0mg
Thiamine 0mg 0.3%
Vitamin A IU 66IU
Vitamin A 3μg 0.4%
Vitamin B12 0μg 0%
Vitamin B6 0mg 0.4%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 4%
Vitamin K 0.2μg 0.2%
Zinc 0mg 0.1%
Sugars
Sugar 0.1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 2%
Monounsaturated fats 2g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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