Olive Garden, spaghetti with meat sauce
1 serving of olive garden, spaghetti with meat sauce contains 635 Calories. The macronutrient breakdown is 57% carbs, 24% fat, and 19% protein. This is a good source of protein (54% of your Daily Value), fiber (32% of your Daily Value), and potassium (18% of your Daily Value).
Nutrition Facts
For 1 serving of olive garden, spaghetti with meat sauce (525g)
Nutrient | Value | %DV |
---|---|---|
Calories | 635 | |
Fats | 17g | 22% |
Saturated fats | 5g | 27% |
Trans fats | 0.3g | |
Cholesterol | – | |
Sodium | 1097mg | 48% |
Carbs | 90g | 33% |
Net carbs | 81g | |
Fiber | 9g | 32% |
Sugar | 9g | |
Protein | 30g | |
Calcium | 79mg | 8% |
Iron | 5mg | 68% |
Potassium | 861mg | 18% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 95mg | 23% |
Manganese | – | |
Niacin | 9mg | 55% |
Pantothenic acid | – | |
Phosphorus | 315mg | 45% |
Retinol | – | |
Riboflavin (B2) | 1mg | 58% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0.5mg | 39% |
Vitamin A IU | 1003IU | |
Vitamin A | 53μg | 6% |
Vitamin B12 | 1μg | 28% |
Vitamin B6 | 1mg | 40% |
Vitamin C | 3mg | 4% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 3mg | 20% |
Vitamin K | 23μg | 19% |
Zinc | 4mg | 32% |
Sugars | ||
Sugar | 9g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 5g | 27% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Spaghetti with Meat Sauce Olive Garden
Lunch Spaghetti with Meat Sauce Olive Garden
Dinner Spaghetti with Meat Sauce Olive Garden
Catering, Spaghetti with Meat Sauce Olive Garden
Spaghetti with Meat Sauce & Meatballs Olive Garden
Spaghetti with Meat Sauce & Sausage Olive Garden