Olive Garden, spaghetti with meat sauce

Fat 24% Carbs 57% Protein 19%
Percent Calories

1 serving of olive garden, spaghetti with meat sauce contains 635 Calories. The macronutrient breakdown is 57% carbs, 24% fat, and 19% protein. This is a good source of protein (54% of your Daily Value), fiber (32% of your Daily Value), and potassium (18% of your Daily Value).

Nutrition Facts

For 1 serving of olive garden, spaghetti with meat sauce (525g)

Nutrient Value %DV
Calories 635
Fats 17g 22%
Saturated fats 5g 27%
Trans fats 0.3g
Cholesterol
Sodium 1097mg 48%
Carbs 90g 33%
Net carbs 81g
Fiber 9g 32%
Sugar 9g
Protein 30g
Calcium 79mg 8%
Iron 5mg 68%
Potassium 861mg 18%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 95mg 23%
Manganese
Niacin 9mg 55%
Pantothenic acid
Phosphorus 315mg 45%
Retinol
Riboflavin (B2) 1mg 58%
Selenium
Theobromine
Thiamine 0.5mg 39%
Vitamin A IU 1003IU
Vitamin A 53μg 6%
Vitamin B12 1μg 28%
Vitamin B6 1mg 40%
Vitamin C 3mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 3mg 20%
Vitamin K 23μg 19%
Zinc 4mg 32%
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 27%
Monounsaturated fats 7g
Polyunsaturated fats 3g
Trans fats 0.3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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