Olive Garden, spaghetti with meat sauce
1 serving of olive garden, spaghetti with meat sauce contains 635 Calories. The macronutrient breakdown is 57% carbs, 24% fat, and 19% protein. This is a good source of protein (54% of your Daily Value), fiber (32% of your Daily Value), and potassium (18% of your Daily Value).
Nutrition Facts
For 1 serving of olive garden, spaghetti with meat sauce (525g)
Nutrient | Value | %DV |
---|---|---|
Calories | 635 | |
Fats | 17g | 22% |
Saturated fats | 5g | 27% |
Trans fats | 0.3g | |
Cholesterol | – | |
Sodium | 1097mg | 48% |
Carbs | 90g | 33% |
Net carbs | 81g | |
Fiber | 9g | 32% |
Sugar | 9g | |
Protein | 30g | |
Calcium | 79mg | 8% |
Iron | 5mg | 68% |
Potassium | 861mg | 18% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 95mg | 23% |
Manganese | – | |
Niacin | 9mg | 55% |
Pantothenic acid | – | |
Phosphorus | 315mg | 45% |
Retinol | – | |
Riboflavin (B2) | 1mg | 58% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0.5mg | 39% |
Vitamin A IU | 1003IU | |
Vitamin A | 53μg | 6% |
Vitamin B12 | 1μg | 28% |
Vitamin B6 | 1mg | 40% |
Vitamin C | 3mg | 4% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 3mg | 20% |
Vitamin K | 23μg | 19% |
Zinc | 4mg | 32% |
Sugars | ||
Sugar | 9g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 5g | 27% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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