OLIVE GARDEN SALAD MIX
1 serving of olive garden salad mix contains 118 Calories. The macronutrient breakdown is 59% carbs, 24% fat, and 17% protein. This is a good source of fiber (17% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (52% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
Ingredients
Directions
- Chill one salad bowl in freezer for at least 30 minutes. Place bag of salad in bowl. Place on top of lettuce but red onion, black olives, banana peppers, tomatoes, and croutons. Add some freshly grated Parmesan cheese if you like, and Olive Garden Salad Dressing on top.
Nutrition Facts
For 1 serving of olive garden salad mix (274g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 118 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 5% |
| Trans fats | 0.1g | |
| Cholesterol | 4mg | 1% |
| Sodium | 234mg | 10% |
| Carbs | 19g | 7% |
| Net carbs | 14g | |
| Fiber | 5g | 17% |
| Sugar | 7g | |
| Protein | 6g | |
| Calcium | 110mg | 11% |
| Iron | 2mg | 29% |
| Potassium | 572mg | 12% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 102μg | |
| Beta carotene | 5392μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.2mg | 24% |
| Fluoride | 0.2μg | |
| Folate (B9) | 157μg | 39% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.3mg | 14% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 114mg | 16% |
| Retinol | 13μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 9115IU | |
| Vitamin A | 467μg | 52% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 47mg | 52% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 111μg | 92% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
