Oats Soaked in Dairy Free Milk, Vanilla Bean

US Foods

Fat 28%Carbs 59%Protein 13%
Percent Calories

1 container of oats soaked in dairy free milk, vanilla bean (US Foods) contains 310 Calories. The macronutrient breakdown is 59% carbs, 28% fat, and 13% protein. This is a good source of protein (16% of your Daily Value), fiber (29% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 container of oats soaked in dairy free milk, vanilla bean (170g)

NutrientValue%DV
Calories310
Fats9g 12%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium70mg 3%
Carbs42g 15%
Net carbs34g
Fiber8g 29%
Sugar10g
Protein9g
Calcium52mg 5%
Iron4mg 45%
Potassium235mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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