Oats Breakfast Mix

MTR

Fat 27%Carbs 65%
Percent Calories

50 g of oats breakfast mix (MTR) contains 210 Calories. The macronutrient breakdown is 65% carbs, 27% fat, and 8% protein. This has a relatively high calorie density, with 420 Calories per 100g.

Nutrition Facts

For 50 g of oats breakfast mix (50g)

NutrientValue%DV
Calories210
Fats6g 8%
Saturated fats3g 17%
Trans fats0g
Cholesterol0mg 0%
Sodium507mg 22%
Carbs34g 12%
Net carbs30g
Fiber4g 13%
Sugar0.3g
Protein4g
Calcium
Iron1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0.3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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