Oats
453 ⁹⁄₁₆ grams of oats contains 1764 Calories. The macronutrient breakdown is 67% carbs, 16% fat, and 17% protein. This is a good source of protein (137% of your Daily Value), fiber (172% of your Daily Value), and potassium (41% of your Daily Value).
Nutrition Facts
For 453 ⁹⁄₁₆ grams of oats
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1764 | |
| Fats | 31g | 40% |
| Saturated fats | 6g | 28% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 9mg | 0.4% |
| Carbs | 301g | 109% |
| Net carbs | 253g | |
| Fiber | 48g | 172% |
| Sugar | – | |
| Protein | 77g | |
| Calcium | 245mg | 24% |
| Iron | 21mg | 268% |
| Potassium | 1946mg | 41% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 315% |
| Fluoride | – | |
| Folate (B9) | 254μg | 64% |
| Lycopene | – | |
| Magnesium | 803mg | 191% |
| Manganese | 22mg | 970% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 6mg | 122% |
| Phosphorus | 2372mg | 339% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 3mg | 288% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 18mg | 164% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 11g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 2g | |
| Glutamic acid | 17g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
