Knock-Oats
1 bowl of knock-oats contains 451 Calories. The macronutrient breakdown is 52% carbs, 36% fat, and 12% protein. This is a good source of protein (25% of your Daily Value), fiber (35% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 bowl
- Prep Time
- 5 minutes
Ingredients
Directions
- Prepare oatmeal according to package instructions. While hot, stir in thinly-slice banana, peanut butter and cinnamon.
Nutrition Facts
For 1 bowl of knock-oats (193g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 451 | |
| Fats | 20g | 25% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 8mg | 0.4% |
| Carbs | 63g | 23% |
| Net carbs | 54g | |
| Fiber | 10g | 35% |
| Sugar | 18g | |
| Protein | 14g | |
| Calcium | 66mg | 7% |
| Iron | 3mg | 37% |
| Potassium | 755mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 34μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.4mg | 43% |
| Fluoride | 3μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 0.4μg | |
| Magnesium | 195mg | 46% |
| Manganese | 3mg | 132% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 318mg | 45% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 83IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 10mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 6g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.3g | |