Oats
2 cup of oats contains 1214 Calories. The macronutrient breakdown is 67% carbs, 16% fat, and 17% protein. This is a good source of protein (94% of your Daily Value), fiber (118% of your Daily Value), and potassium (28% of your Daily Value).
Nutrition Facts
For 2 cup of oats (312g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1214 | |
| Fats | 22g | 28% |
| Saturated fats | 4g | 19% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 6mg | 0.3% |
| Carbs | 207g | 75% |
| Net carbs | 174g | |
| Fiber | 33g | 118% |
| Sugar | – | |
| Protein | 53g | |
| Calcium | 168mg | 17% |
| Iron | 15mg | 184% |
| Potassium | 1338mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 217% |
| Fluoride | – | |
| Folate (B9) | 175μg | 44% |
| Lycopene | – | |
| Magnesium | 552mg | 131% |
| Manganese | 15mg | 667% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 4mg | 84% |
| Phosphorus | 1632mg | 233% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 2mg | 198% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 12mg | 113% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
