Oatmeal with Apple and Banana
1 serving of oatmeal with apple and banana contains 450 Calories. The macronutrient breakdown is 85% carbs, 5% fat, and 10% protein. This is a good source of protein (21% of your Daily Value), fiber (58% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Boil water.
- Add the 2 cups of boiling water to 1 cup of oatmeal, and let it rest until the oats have soaked up all water.
- Add the apple and the banana. Enjoy!
Nutrition Facts
For 1 serving of oatmeal with apple and banana (820g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 450 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 8mg | 0.4% |
| Carbs | 106g | 38% |
| Net carbs | 90g | |
| Fiber | 16g | 58% |
| Sugar | 32g | |
| Protein | 12g | |
| Calcium | 44mg | 4% |
| Iron | 3mg | 35% |
| Potassium | 839mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 75μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 0.4mg | 46% |
| Fluoride | 8μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 131mg | 31% |
| Manganese | 3mg | 111% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 319mg | 46% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 162IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 7μg | 6% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | 6g | |
| Glucose | 10g | |
| Fructose | 15g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
Similar Foods
Peanut Butter Banana Oatmeal Shake with Cottage Cheese
