Oatmeal, Maple

Maple, Maypo

Fat 10% Carbs 79% Protein 11%
Percent Calories

⅓ cu of oatmeal, maple (Maple, Maypo) contains 180 Calories. The macronutrient breakdown is 79% carbs, 10% fat, and 11% protein. This is a good source of fiber (14% of your Daily Value), calcium (15% of your Daily Value), and iron (180% of your Daily Value).

Nutrition Facts

For ⅓ cu of oatmeal, maple (45g)

Nutrient Value %DV
Calories 180
Fats 2g 3%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 120mg 5%
Carbs 35g 13%
Net carbs 31g
Fiber 4g 14%
Sugar 4g
Protein 5g
Calcium 150mg 15%
Iron 14mg 180%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 600μg 67%
Vitamin B12
Vitamin B6
Vitamin C 24mg 27%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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