Instant Maple Oatmeal

Maypo

Fat 11% Carbs 79% Protein 10%
Percent Calories

1 ¼ cup of instant maple oatmeal (Maypo) contains 215 Calories. The macronutrient breakdown is 79% carbs, 11% fat, and 10% protein. This is a good source of iron (68% of your Daily Value) and vitamin a (23% of your Daily Value).

Nutrition Facts

For 1 ¼ cup of instant maple oatmeal

Nutrient Value %DV
Calories 215
Fats 3g 4%
Saturated fats 0.5g 3%
Trans fats
Cholesterol 0mg 0%
Sodium 220mg 10%
Carbs 44g 16%
Net carbs 41g
Fiber 3g 11%
Sugar 11g
Protein 6g
Calcium 20mg 2%
Iron 5mg 68%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 210μg 23%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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