Instant Maple Oatmeal

Instant, Maypo

Fat 13% Carbs 76% Protein 11%
Percent Calories

½ cup of instant maple oatmeal (Instant, Maypo) contains 170 Calories. The macronutrient breakdown is 76% carbs, 13% fat, and 11% protein. This is a good source of fiber (14% of your Daily Value), calcium (15% of your Daily Value), and iron (180% of your Daily Value).

Nutrition Facts

For ½ cup of instant maple oatmeal (44g)

Nutrient Value %DV
Calories 170
Fats 3g 3%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Carbs 33g 12%
Net carbs 29g
Fiber 4g 14%
Sugar 4g
Protein 5g
Calcium 150mg 15%
Iron 14mg 180%
Potassium 140mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 750μg 83%
Vitamin B12
Vitamin B6
Vitamin C 24mg 27%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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