Maple Butter Oatmeal
1 serving of maple butter oatmeal contains 237 Calories. The macronutrient breakdown is 67% carbs, 25% fat, and 8% protein. This is a good source of fiber (17% of your Daily Value) and riboflavin (b2) (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 6 minutes
Ingredients
Maple syrups 1 tbsp or 20g
Directions
- Cook oatmeal according to package directions. Stir in butter and maple syrup until butter has melted and the mixture is homogenous.
- Serve immediately and enjoy!
Nutrition Facts
For 1 serving of maple butter oatmeal (304g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 237 | |
| Fats | 7g | 9% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.2g | |
| Cholesterol | 15mg | 5% |
| Sodium | 6mg | 0.3% |
| Carbs | 42g | 15% |
| Net carbs | 38g | |
| Fiber | 5g | 17% |
| Sugar | 13g | |
| Protein | 5g | |
| Calcium | 36mg | 4% |
| Iron | 1mg | 15% |
| Potassium | 173mg | 4% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.2mg | 17% |
| Fluoride | 0.2μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 2mg | 70% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 141mg | 20% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 181IU | |
| Vitamin A | 49μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 12g | |
| Glucose | 0.3g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
