Oatmeal, Just Plain Good
Mad Hectic
½ dry cup of oatmeal, just plain good (Mad Hectic) contains 240 Calories. The macronutrient breakdown is 57% carbs, 17% fat, and 26% protein. This is a good source of protein (29% of your Daily Value) and fiber (18% of your Daily Value).
Nutrition Facts
For ½ dry cup of oatmeal, just plain good (61g)
Nutrient | Value | %DV |
---|---|---|
Calories | 240 | |
Fats | 5g | 6% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 15mg | 5% |
Sodium | 25mg | 1% |
Carbs | 35g | 13% |
Net carbs | 30g | |
Fiber | 5g | 18% |
Sugar | 9g | |
Protein | 16g | |
Calcium | 100mg | 10% |
Iron | 3mg | 34% |
Potassium | – | |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | 0μg | 0% |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 9g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
- Plain Bagels Frozen Just Bagels - Freshdirect
- Just Plain GU Energy
- Food You Feel Good About Oatmeal Instant, Organic, Just Oats - Wegmans
- Plain Bagel Just Bagels
- Plain Bagel Bagels & Butter Croissant - Plain Bagel, Just Fresh
- Just Plain Yogurt Wateroak Farm
Recipes
- Vegan Banana Oatmeal Smoothie Vegan version
- Chocolate Cherry Shake There are those times when ice cream is the only dessert that sounds satisfying This frozen treat is just as good (if not better) than the real thing!