Oatmeal, Golden Raisins & Pecans

BREAKFAST MENU - Ruby’s Specialties - Awesome Egg Sandwich, Ruby's Diner

Fat 30% Carbs 61%
Percent Calories

1 Serving of oatmeal, golden raisins & pecans (BREAKFAST MENU - Ruby’s Specialties - Awesome Egg Sandwich, Ruby's Diner) contains 730 Calories. The macronutrient breakdown is 61% carbs, 30% fat, and 9% protein. This is a good source of protein (30% of your Daily Value) and fiber (39% of your Daily Value).

Nutrition Facts

For 1 Serving of oatmeal, golden raisins & pecans

Nutrient Value %DV
Calories 730
Fats 25g 32%
Saturated fats 4g 20%
Trans fats
Cholesterol 5mg 2%
Sodium 100mg 4%
Carbs 117g 43%
Net carbs 106g
Fiber 11g 39%
Sugar 54g
Protein 17g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 54g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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