Oatmeal, Brown Sugar and Golden Maple, Instant

Irresistibles

Fat 13% Carbs 78% Protein 9%
Percent Calories

1 pouch of oatmeal, brown sugar and golden maple, instant (Irresistibles) contains 180 Calories. The macronutrient breakdown is 78% carbs, 13% fat, and 9% protein. This is a good source of fiber (18% of your Daily Value) and iron (135% of your Daily Value).

Nutrition Facts

For 1 pouch of oatmeal, brown sugar and golden maple, instant (45g)

Nutrient Value %DV
Calories 180
Fats 3g 3%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Carbs 34g 12%
Net carbs 29g
Fiber 5g 18%
Sugar 10g
Protein 4g
Calcium 100mg 10%
Iron 11mg 135%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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