Oat Cereal, with Real Honey, Honey, Sweetened Whole Grain

Cheerios

Fat 12% Carbs 78% Protein 11%
Percent Calories

1 container of oat cereal, with real honey, honey, sweetened whole grain (Cheerios) contains 210 Calories. The macronutrient breakdown is 78% carbs, 12% fat, and 11% protein. This is a good source of fiber (18% of your Daily Value), vitamin d (35% of your Daily Value), and calcium (17% of your Daily Value).

Nutrition Facts

For 1 container of oat cereal, with real honey, honey, sweetened whole grain (56g)

Nutrient Value %DV
Calories 210
Fats 3g 4%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Carbs 44g 16%
Net carbs 39g
Fiber 5g 18%
Sugar 12g
Protein 6g
Calcium 170mg 17%
Iron 5mg 56%
Potassium 260mg 6%
Vitamin D 5μg 35%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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